The Catapult Weightlifting Clinic will help you lift better. Simple as that! The videos below are three reasons why. And, during our one-day, hands-on clinics there is much, much more that you will learn and do.
In the Sweep the Bar video you will get our first lesson in properly driving the bar from the floor. In the critical Rock and Roll video you will learn how the readjustment before acceleration or “double-knee-bend occurs. And, in the Dirty Dancing drill, we show you how the hips are supposed to properly extend and retreat during the acceleration of the bar and your transition to the catch position.
“Sweep the Bar”
“Rock and Roll”
Work one day in our Catapult Weightlifting Clinic. We will help you improve your technique. You will lift more weight. The snatch and the clean & jerk will become tools in your bag, rather than obstacles to your improvement as an athlete.
Skill: Kettlebell Cleans and Kettlebell Snatches- check out Jeff Martone’s videos about these lifts- he is the expert in the field.
WOD: Death by Deadlifts and Handrelease pushups EOMOM (Every other minute on the minute): Deadlifts (135/95) and HRPU. 1st minute one deadlift, 2nd minute 2 handrelease pushups, 3rd minute 3 deadlifts, etc until failure.
Attention: Holiday Hours this week: Wednesday am and noon classes the same, afternoon 3:30-5:30pm only. Thursday closed! Happy Turkey Day! Friday 9am-12 noon only- Thinking about doing the “12 Days of Christmas”. Saturday 10-12, normal hours.
Skill: Kipping pullups. Check out the video. There are a lot of videos out there, some will strike the right chord more than others.
Little Sophie wanted to workout with Mom today! And she wanted to do the burpees! :D
WOD: 3 Rounds: 10 Deadlifts 135/95, .1 run, 10 Toes to Bar. 1 min rest then 3 Rounds: 10 Dumb bell thrusters 35/25, 250m row, 10 Hand release pushups. 1 min rest then 3 Rounds: 10 Deadlifts 135/95, .1 run, 10 Toes to Bar.