Monthly Archives: April 2009

4 ROUNDS FOR TIME

20 METER TIRE FLIP

5 BURPEES

.3 RUN

5 ROUNDS FOR TIME

10 POWER CLEANS (DB OK FOR NEWBIES)

20 BACK SQUATS

30 ABMAT SIT-UPS

REST

5 ROUNDS

50 SLEDGEHAMMER SWINGS

10 TIRE JUMPS (IN & OUT=1REP)

.2 RUN

“FRAN”

21-15-9

THRUSTERS (M65-95LBS/W45-65LBS)

PULL-UPS

REST

REST……BUT YOU MIGHT TRY A NICE BIKE RIDE THIS WEEKEND.[singlepic=58,320,240,,center]

5 ROUNDS

20 BACK SQUATS (30/40, OR MORE)

.2 RUN

OLYMPIC WEIGHTLIFTING TECHNIQUE DAY

EVERY CLASS IS WELCOME TO WORK OUT AS WELL

REST