Monthly Archives: June 2009

REST

5 ROUNDS FOR TIME

15 ARNOLDS

15 SAUSAGE SQUATS

.2 RUN

5 ROUNDS FOR TIME

10 DEADLIFTS

5 BURPEES

20 VERTICAL THRUSTS

10 PUSH-UPS

REST

REST

6 ROUNDS FOR TIME

20 METER BACKWARDS HOSE DRAG

10 PUSH-UPS

.1 RUN

“FIGHT GONE BAD”

REST AND REHYDRATE

6 ROUNDS FOR TIME

20 METER TIRE FLIP

.2 RUN

5 ROUNDS FOR TIME

10 POWER CLEANS

10  WALL BALL

10 PULL-UPS