Monthly Archives: July 2009

40 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUN

30 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUN

20 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUNS

10 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUN

“DO THE DATE”
3 ROUNDS FOR TIME

7 PUSH-UPS

30 BACK SQUATS (10-60KGS)

9 PULL-UPS

REST

10 ROUNDS FOR TIME

20 METER LUNGE WALK W/BAR

.1 RUN

10 ROUNDS FOR TIME

10-1 BURPEES

20 METER RUN BETWEENS

10-1 KETTLEBELL SWINGS

REST

REST

ONE TABATA..TWO TABATA..THREE TABATA..SORE

BOX JUMPS

VERT. AB THRUSTS

ARNOLDS

“HAMMERS AND HOSES” FOR TIME
50 SLEDGE SWINGS
.1 RUN W/HOSE
40 SLEDGE SWINGS
.1 RUN W/HOSE
30 SLEDGE SWINGS
.1 RUN W/HOSE
20 SLEDGE SWINGS
.1 RUN W/ HOSE

REST

SORRY FOR THE TECHNICAL BREAKDOWN LAST WEEK
DUE TO LIMITED INTELLIGENCE OF OPERATOR