Monthly Archives: February 2010

CRAZY PYRAMID

20 ARNOLDS
30 WALL BALL
40 PUSH-UPS
50 BOX JUMPS
40 VERT. AB THRUSTS
30 DB THRUSTERS
20 PULL-UPS

8 BURPEES
.2 RUN

AMRAP-10 MIN

5 KETTLEBELL OVERHEAD SWINGS
10 MOUNTAIN CLIMBERS

10 ROUNDS FOR TIME

10 AIR SQUATS
10 ABMAT SIT-UPS
10 PULL-UPS