Monthly Archives: November 2010

5 ROUNDS

.2 RUN
10 THRUSTERS

4 ROUNDS

10 OVERHEAD SQUATS
20 2-HAND KETTLE. OVER. SWINGS
40 MOUNTAIN CLIMBERS
10 SPLIT JERKS W/DB’S

3 ROUNDS

.4 RUN
30 VERT. AB THRUSTS
15 SHOULDER PRESS W/DB’S

5 ROUNDS: .2 RUN, 20 SAUSAGE SLAMS, 20 DIPS

4 ROUNDS
.2 RUN
10 HANG SNATCH
20 VERT. AB THRUST

You have been waiting all weekend to workout with us on Monday am! We are gonna have fun! Here it is- 10 clapping pushups, 20 lunge steps with weight (each foot), 30 sumo kettlebell pulls, 40 lateral 2-foot jumps ver pvc (each foot), 50 DB thrusters. Oh, and it is for 3 rounds!

40 MOUNTAIN CLIMBERS (EA FOOT)
20 DIPS
30 ABMAT SIT-UPS W/WGT
50 JUMP ROPE

After months of fighting with the webpage- it is now up! We are excited and our Crossfitters have been doing great! We can also be found on FaceBook- look for Crossfit Savannah.

work