3 ROUNDS
15 PUSH PRESS W/DB
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10 HANG SNATCH
30 SAUSAGE SQUATS
Embrace The Suck!
Contact Us:
Don McCauley: (912) 484-5842
Suzanne Leathers (912) 484-5831
SuperGoose Sports Conditioning Program
located at 3700 Wallin St,
Savannah, GA 31404 - View MapLike Us for Updates
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Links We Recommend!
Equipment and Clothing
Exercises
Nutrition
The Books We Recommend
Recommended Reading
The Primal Blueprint by Mark Sisson
The New Evolution Diet by Art deVany
Primal Body, Primal Mind by Nora Gedgaudes
The Paleo Solution by Robb Wolf
Everyday Paleo by Sarah Fragoso
Lights Out: Sleep, Sugar and Survival by T.S. Wiley
Good Calories, Bad Calories by Gary Taubes
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