Monthly Archives: February 2011

Kar-Iff-Annie
75 Wall Ball Shots (20/14)

800 M Run (Forward)

400 M Run (Backward)

40 Double Unders (5:1 Singles)

40 Sit Ups

30 Double Unders

30 Sit Ups

20 Double Unders

20 Sit Ups

800 M Run (Forward)

400 M Run (Backward)

75 Wall Ball Shots

Run 5k

We will have no bootcamp classes on Friday the 4th and Monday the 7th. We will still be open for our regular classes, in which we would like you to join! We will be closed on Saturday the 5th. This mean NO beginners WOD and no Team WOD. We return to noral (haha) on Monday:)

“Ledesma”

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

AMRAP 30min
100 J. Ropes
50 Goblet Sqts
40 KTE
30 Box Jumps
20 KB Swings
10 Sit ups

“The successful person makes a habit of doing what the failing person doesn’t like to do.”
- Thomas Edison

“Train like hell, and you WILL get there”

OTT Drill/Ladder
Then
“GI-Jane”
Then
400m Sandbag Lunge

Max Tires flips:)

“Holbrook”

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute