Monthly Archives: April 2011

They are 125.00 a Kit, this includes your book, most of the hard to find things you will need to cook with and a Crossfit Savannah Bag. First come first serve.

Starts May 9th. It will cost you $10 to enter this challange. We will be selling a great Paleo book which will be almost needed for good success. We also will be selling all the foods that are hard to find….the ones that are super high in stores. We have baought in bulk, this will go fast so please tell us what you need. We will be having 4 house parties, they will be held on Friday nights. At these parties we will prepare our weekly meals together:). We will also be hold to big meeting about the Challange itself. Please keep in touch. Winner will get the money, a surprice gift, and most of all they will feel great! The most body fat lost determines the winner>

For the Month of April we had all of our member compete in what we call the OTT Challange. The OTT is a drill that is ran with and without at sandbag, the drill is 100m shy of a mile. Half the mile is done with a 50lb sandbag. Krista who received first and won $200, completed 50 OTT Drills within the month. D (Davina) came in second, she completed 42 OTTs within the month, she her choice of a new pair of 5-finger Shoes. Third place was Nodia who completed 23. All the ladies worked so hard, nice way of setting the bar high! LOOK forward to our next challange:PALEO!!!

200m Partner Carry
100 KB Swings
100 Ball Slams
200m Partner Carry
100 KB SDHP
100 Wall Balls
200m Partner Carry
Everything is done as a team, reps are shared.

11.6
AMRAP 7min
Thursters (100)
C2B

DONT MISS A DAY TO IMPROVE!

5K RUN

Partner WORK
5 Rnds
400m row and EZ Bar curls
then
5rnds
100 jump ropes and Overhead DB Tricep Ext.

OTT DRILL
then
“Diane”
21-15-9
Deadlifts-225
HSPU