Monthly Archives: June 2011

ATTENTION ALL MEMBERS: WE ARE GOING TO BE CLOSED ON SATURDAY JULY 2ND AND MONDAY JULY 4TH FOR THE HOLIDAY WEEKEND. CLASSES WILL BE BACK TO NORMAL ON TUESDAY 5TH.

3 Rounds of:
21- Thrusters
15- Push Ups
9- Mountain Climbers

AMRAP: 20 mins
1 Cone Drill
20-KB Swings
10-Tire Flips
20-SDHP

Front Squats:
5-5-5-5-5

Then

OTT Drill

21-15-9
Overhead Squats (95&65)
Burpees

SNATCH WARM UP
MAX SNATCH
then OTT DRILL:)

This is Charlie, he is one of our in home clients, we have been working with him for three weeks due to a bad stoke. He has cam so so far!

PARTNER WOD
200m run
10-8-6-4-2
Power cleans
sandbag cleans
200m run
10-8-6-4-2
Push press
sandbag lunges
200m run
10-8-6-4-2
Ball slams
leg throws

yep, that would be Suzs LEGS!

2 RNDS
15 wall balls
20 kb swings
25 pull ups
50 GHD sit ups

Thats what she thinks of ABMAT sit ups!