Monthly Archives: July 2011

OTT DRILL
Max Deadlift

50-Pull ups
40- DB Push Press
30- KB Goblet Sqts
50- KTE
40- DB Curls
30- KB Swings
50-Ring Rows
40- DB Snatch
30- KB Thursters

BATMAN Crossfit Style!

AMRAP- 20min
400m Run
5- tire flips
10- SDHP
15- Wall Balls

“FRAN”
21-15-9
Thrusters 95/65
Pull ups
then
OTT DRILL

400m Sandbag Partner Run
77 Deadlifts
400m Sandbag Partner Run
77 Push Press
400m Sandbag Partner Run

Classes will be open again today everyone. The road is now open.

Morning classes will be closed due to the brush fires closing down Hey 196. We will let you know as soon as possible when we can get the gym open again. Thank you all for your patience.

Reminder We will be CLOSED on SATURDAY and MONDAY:)