Monthly Archives: February 2012

4 rounds: 20 box jumps, 20 parallette sweeps, .2 run. If you are entered in the Open- Don is available for extra work on your Olympic Snatches.

Hi Guys! Great effort so far on the Open WOD! Anyone that still has to get this done, you can do it during Saturday 10a-12n, or on Sunday at 12:30!

“Nancy” 5 rounds- run 400m, 15 overhead squats. You ask and you will receive! (or at least Jerry).

‎1st Crossfit Open WOD is out!!!!! And you all can get this one- no DNF (did not finish). Max burpees for 7 minutes! We need to thank Help Craig Burke do Burpees for the practice we have had recently! Anyone who is entered in the Open can do the WOD at anytime. We will have a 5:30pm WOD on Thursday with Bob Lafave and Jon Smith (soldier from Ft Stewart- he is a great Crossfitter). Anyone in the Open encouraged to join that session for some great competition- or just cheer them on! Everyone will do this WOD on Friday.

10 ROUNDS:

5 DEADLIFTS(Rx FOR LAST 5 ROUNDS 220/150)
15 ARNOLDS

AND EXTRA BATTLING ROPE FUN AVAILABLE FOR THE BRAVE!!!!!

5 ROUNDS:
5 ROUNDS:

20 BACK SQUATS(132/77)
.2 RUN
15 TTB

I love chippers!!!! “Lucky 7′s” Who’s game?

Looking for a couple more members for the Open team! Open starts this Wednesday- 5 weeks, different WOD every week. Challenge yourself, and rank yourself in the region and nation! If you are on the team, we will have extra hours available for you to work on skills, or extra workouts- ask Suzanne.

CrossFit Games
games.crossfit.com
The CrossFit Games: The Fittest on Earth.

Orun is March 3rd- 3 full teams going! We have 2 more members looking for a team- does anyone want to join them? 1st team is going at 11:14, and the last team is about 11:40. Yea- we are all together! This is a fun run- lots of obstacles.