WOD- 9/19/08
FOR TIME
10 PUSH-UPS- .3 MI
10 BURPEES-.3 MI
50 JUMP ROPE- .3 MI
30 AB MAT SIT UPS- .2
20 LUNGE STEPS W/BAR-.2 MI
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WOD- 9/19/08FOR TIME 10 PUSH-UPS- .3 MI 10 BURPEES-.3 MI 50 JUMP ROPE- .3 MI 30 AB MAT SIT UPS- .2 20 LUNGE STEPS W/BAR-.2 MI |
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