WOD- 9/27/08
RAMPAGE RUN
1 LAP OF LAKE MAYERÂ & ONE OF BELOW AT EA. LIGHT POLE + JUMP-UPS ON EVERY BENCH FOR TIME
10 PUSH-UPS
50 ROPE JUMPS
5 BURPEES
+ 10 BENCH JUMPS
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WOD- 9/27/08RAMPAGE RUN 1 LAP OF LAKE MAYERÂ & ONE OF BELOW AT EA. LIGHT POLE + JUMP-UPS ON EVERY BENCH FOR TIME 10 PUSH-UPS 50 ROPE JUMPS 5 BURPEES + 10 BENCH JUMPS |
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