WOD- 9/30/08

5 ROUNDS FOR TIME

10 THRUSTERS (M-40KG, W-30KG)

.2 MI. RUN

1 Comment »

  1. Comment by Steven

    Coach, I just sent you an email. I’ll be in town tomorrow and leaving Thursday. Wanted to see if we could work something out for a drop in. Can’t wait to see your facility. I currently train at Crossfit Dahlonega. Talk to you soon.

    Steven

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