WOD-10/31/08

“TRICK OR TREAT” (THERE WILL BE CANDY REWARDS)

5 BACK SQUATS (1/2 BDYWGT)

5 PUSH-UPS

5 SAUSAGE SLAMS

5 PULL-UPS

5 BURPEES

# OF ROUNDS IN 15 MIN.

2 Comments »

  1. Comment by scott

    uhhh, just wondering what the heck is a sausage slam?….sounds like what happens when you snitch in prison…I can’t find a reference to it anywhere

  2. Comment by Victoria

    dude,come do the workout and find out

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