WOD-11/28/08
“HELEN”
.3 RUN (ACTUALLY .25 BUT JIM TALKED ME INTO MAKING IT LONGER)
21 TWO HAND KETTLEBELL SWINGS (OVERHEAD)
12 PULL-UPS
3 ROUNDS FOR TIME
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WOD-11/28/08“HELEN” .3 RUN (ACTUALLY .25 BUT JIM TALKED ME INTO MAKING IT LONGER) 21 TWO HAND KETTLEBELL SWINGS (OVERHEAD) 12 PULL-UPS 3 ROUNDS FOR TIME |
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