WOD-12/09/08

“THE 12 DAYS OF CHRISTMAS”

12- BURPEES

11- BOX JUMPS

10- ANY PULL-UPS

9- SAUSAGE SLAMS

8- VERT. AB THRUSTS

7- DEAD LIFTS (40/30)

6- KB. TWO HAND SWINGS

5- FULL BACK SQUATS (40/30)

4- SCORE OF ROPE JUMPS (80) 

3-FULL DEPTH THRUSTERS (40/30)

2 – DOZEN AB-MAT BENT-KNEE SIT-UPS

1- HUNDRED FULL WIND-UP SLEDGE SWINGS

FOR TIME