12/19/08

	12/19/08 TABATA-8 ROUNDS EA. HANG DB POWER CLEANS (TBD) PUSH PRESS(30/15) ALTERNATE THE TWO EXERCISES AND COUNT REPS OUT LOUD Comments (0) No Comments » No comments yet. RSS feed for comments on this post. TrackBack URI Leave a comment If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below. Name (required) E-mail (required) URI Your Comment
Pages Welcome About CrossFit Savannah Programs and Services Trainers & Staff Upcoming Events Gallery Location/Contact Us CrossFit CrossFit CrossFit Affiliates CrossFit FAQ CrossFit Discussion Friends of Ours GoHeavy Olympic Forum Olympic Weightlifting on the Web (OWOW) Performance Initiatives Coach Don McCauley The Power Trip CrossFit Champions Search Form		Gallery Free CrossFit Journal Recent Posts WOD-01/29/10 WOD-01/28/10 WOD-01/26/10 WOD-01/25/10 WOD-01/22/10 Categories CrossFit Savannah Olympic weightlifting UPCOMING EVENTS WOD Archives Meta Register Log in Entries RSS Comments RSS WordPress.org

Pages