WOD-01/02/09

“IN WITH THE NEW”

9 BACK SQUATS

9 ONE HAND DB SNATCHES

9 KETTLEBELL SWINGS

9 BURPEES

9 BOX JUMP

9X9 ROPE JUMPS (81)

9 AB MAT SIT-UPS

9 TIRE FLIPS

9 TENTHS DIVIDED BY 3 TENTHS RUN (.3)

FOR TIME