WOD-01/27/09
5 ROUNDS FOR TIME
15 DEADLIFTS (1/3 BDYWGT.)
15 SHOULDER PRESSES W/DB’S
30 ABMAT SIT-UPS
100 JUMP ROPE SKIPS
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WOD-01/27/095 ROUNDS FOR TIME 15 DEADLIFTS (1/3 BDYWGT.) 15 SHOULDER PRESSES W/DB’S 30 ABMAT SIT-UPS 100 JUMP ROPE SKIPS |
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