WOD-02/13/09

(PRE) ST. VALENTINE’S DAY MASSACRE  (HIGH BULLET COUNT WINS)

1 MIN DUMBBELL SHOULDER PRESS/30 SEC REST

1 MIN ABMAT SIT UP/30 SEC REST

1 MIN AIR SQUATS/30 SEC REST

1 MIN JUMP ROPE/ 30 SEC REST

1 MIN BACK SQUAT/30 SEC REST

1 MIN SAUSAGE SLAM/30 SEC REST

1 MIN PULL-UPS/30 SEC REST

1 MIN PUSH-UPS/30 SEC REST

1 MIN STEP UPS/30 SEC REST

1 MIN SHOULDER PRESS W/BAR

GO BUY FLOWERS!!