WOD-04/21/09
ONE ROUND FOR TIME
10 DEAD LIFTS (30/40)
20 VERT AB THRUSTS
30 STEP-UPS (EA FOOT)
40 KETTLEBELL 2-HAND OVERHEAD SWINGS
50 PUSH-UPS
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WOD-04/21/09ONE ROUND FOR TIME 10 DEAD LIFTS (30/40) 20 VERT AB THRUSTS 30 STEP-UPS (EA FOOT) 40 KETTLEBELL 2-HAND OVERHEAD SWINGS 50 PUSH-UPS |
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