WOD-06/21/09

REST–WHILE I RECOVER FROM A LONG WEEK OF TRAVEL AND THINK UP NASTY WORKOUTS FOR YOU GUYS.

1 Comment »

  1. Comment by Jaison Kurian

    Looking forward to chowin down some iron and getting fit this week…first timer, ready to get the sweat on shootin for a good burn w/ optimum fitness. I heard alot about it, now I’m ready to take on the crossfit challenge.

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