WOD-07/23/09

“HAMMERS AND HOSES” FOR TIME
50 SLEDGE SWINGS
.1 RUN W/HOSE
40 SLEDGE SWINGS
.1 RUN W/HOSE
30 SLEDGE SWINGS
.1 RUN W/HOSE
20 SLEDGE SWINGS
.1 RUN W/ HOSE

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