10/08/09

20 PUSH-UPS
.4 RUN
40 AB-MAT SIT-UPS
.3 RUN
60 AIR SQUATS
.2 RUN
120 JUMP ROPES (60DU’S)
.1 RUN

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

If you want to leave a feedback to this post or to some other user´s comment, simply fill out the form below.

(required)

(required)