WOD-01/29/10

CRAZY PYRAMID

20 ARNOLDS
30 WALL BALL
40 PUSH-UPS
50 BOX JUMPS
40 VERT. AB THRUSTS
30 DB THRUSTERS
20 PULL-UPS

1 Comment »

  1. Comment by Mason Adams

    I always prefer to use Kasperky over Avast or McAfee. Kaspersky is much better in detecting new viruses and it does not consume too much resources on your dektop PC.~,:

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