Category: WOD

REST

REST

HOME STUDY WHILE DON IS IN RI

LAKE MAYER

1 LAP

RUN 1 TELEPHONE POLE TO THE NEXT

WALK 2

HOME STUDY WHILE DON IS IN RI

3 ROUNDS

10 BURPEES

.2 RUN

REST

5 ROUNDS FOR TIME

10 DEADLIFTS (20-80KGS)

10 PUSH PRESS (15-50KGS.)

15 SAUSAGE SLAMS

4 ROUNDS FOR TIME

20 METER LUNGE WALK (PVC TO 40KGS.)

.2 RUN

REST

REST AND HONOR THOSE WHO HAVE SERVED. ARE SERVING AND WILL SERVE.

WE LIVE FREE IN THE GREATEST COUNTRY IN THE WORLD BECAUSE OF THEIR SACRIFICE.

6 ROUNDS FOR TIME

20 METER HOSE DRAG (BACKWARDS)

10 PUSH-UPS

.1 RUN

5 ROUNDS FOR TIME

10 HANG POWER CLEANS

15 PULL-UPS

20 KETTLEBELLS

REST

5 ROUNDS FOR TIME

15 ARNOLDS

15 SAUSAGE SQUATS

.2 RUN

5 ROUNDS FOR TIME

10 DEADLIFTS

5 BURPEES

20 VERTICAL THRUSTS

10 PUSH-UPS

REST