CrossFit Savannah » WOD http://www.crossfitsavannah.org Forging Elite Fitness Mon, 01 Feb 2010 11:08:04 +0000 http://wordpress.org/?v=2.8 en hourly 1 WOD-07/12/09 http://www.crossfitsavannah.org/archives/707 http://www.crossfitsavannah.org/archives/707#comments Sun, 05 Jul 2009 23:04:24 +0000 McCauley http://www.crossfitsavannah.org/?p=707 REST

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LAKE MAYER

1 LAP

RUN 1 TELEPHONE POLE TO THE NEXT

WALK 2

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3 ROUNDS

10 BURPEES

.2 RUN

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10 DEADLIFTS (20-80KGS)

10 PUSH PRESS (15-50KGS.)

15 SAUSAGE SLAMS

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20 METER LUNGE WALK (PVC TO 40KGS.)

.2 RUN

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]]> http://www.crossfitsavannah.org/archives/693/feed 0 WOD-07/04/09 http://www.crossfitsavannah.org/archives/690 http://www.crossfitsavannah.org/archives/690#comments Sun, 05 Jul 2009 22:52:28 +0000 McCauley http://www.crossfitsavannah.org/?p=690 REST AND HONOR THOSE WHO HAVE SERVED. ARE SERVING AND WILL SERVE.

WE LIVE FREE IN THE GREATEST COUNTRY IN THE WORLD BECAUSE OF THEIR SACRIFICE.

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20 METER HOSE DRAG (BACKWARDS)

10 PUSH-UPS

.1 RUN

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