Archive for: August 2008

LABOR DAY SPECIAL

5 ROUNDS FOR TIME

10 PUSH PRESS-M25/W20

.3 MI.

REST

REST

2 ROUNDS

15-12-9

Burpees

Push Press

Sit-ups

TEST AND TECH

Back Squat- 10-8-6-5-5-5

Power Cleans/Cleans

Power Snatch/Snatch

REST

SAUSAGE SLAM

Two Rounds for time

15-12-9

Slam the Sausage

Kettlebell Swings

Back Squat

There will be a welcome home dinner (bring covered dish, please) for Savannahs’ most prolific Olympian, Cheryl Haworth, Saturday, Aug. 30th at 5:00PM.  The dinner will be held at Aldersgate Methodist Church Fellowship Hall next to the training facilities for Performance Initiatives at the Aldersgate Family Center.

Our last weightlifting medalist (Bronze, ‘00) returns from her 3rd trip to the Olympics, where she finished in 6th place this year.  Come welcome home this extraordinary athlete and person.

CrossFit-Savannah welcomes those in Savannah who want to sweat ’til they taste it and work so hard that it’s fun.  Come visit us and talk to me.

-Coach Don McCauley

Two rounds for time:

12-9-6 Thrusters*

.2 mi. run

*weight TBD

All future oly. posts will fall here.