Archive for: September 2008

3 ROUNDS FOR TIME

5 POWER CLEANS

30 ABMAT SIT-UPS

.3 MI RUN

1 ROUND FOR TIME

15-12-10

THRUSTERS

BOX JUMPS

LUNGE WALK W/DB’s OVERHEAD (15 STEPS, 12 STEPS, 10 STEPS) OUTSIDE

REST

“THE TERRIBLE TEN”

“SARAH P.”

3 ROUNDS FOR TIME

SLEDGEHAMMER – 20 SWINGS(ALT. L.&R.)

BURPEES -10

.1 MI RUN

REST

RAMPAGE RUN

7 X .2 MI. RUN

W/ 2X REST

10 ROUNDS FOR TIME

5 PUSH-UPS

10 SIT-UPS

5 BACK SQUATS  W30/M40

3 ROUNDS FOR TIME

12-10-6

SUMO HIGH PULL (M-40KG, W-30KG)

DUMBELL SPLIT JERK (ALT. LEAD FOOT)