Archive for: October 2008

“TRICK OR TREAT” (THERE WILL BE CANDY REWARDS)

5 BACK SQUATS (1/2 BDYWGT)

5 PUSH-UPS

5 SAUSAGE SLAMS

5 PULL-UPS

5 BURPEES

# OF ROUNDS IN 15 MIN.

“FRAN”

21-15-9

FOR TIME, OF COURSE

REST

5 ROUNDS FOR TIME

10 DEADLIFTS (1/2 BDYWGT.)

50 ROPE JUMPS

20 PULL-UPS

“SARAH P.”

20 SLEDGE SWINGS

10 BURPEES

.1 RUN

6 ROUNDS

5 ROUNDS FOR TIME

20 METER TIRE FLIP

.2 RUN

“FIGHT GONE BAD”

REST

4 ROUNDS FOR TIME

20M LUNGE WALK W/BAR OVERHEAD

.2 RUN

21-15-9 FOR TIME

SAV. SAUSAGE STEP-UPS (21-15-9 EA. FOOT)

ONE HAND SNATCH W/DB (21-15-9 EA. HAND)

TWO HAND KETTLEBELL OVERHEAD SWINGS

REST

REST

“HIT AND RUN” FOR TIME

50 SLEDGE

.2 RUN (ALL RUNS W/SLEDGE)

40 SLEDGE

.2 RUN

30 SLEDGE

.2 RUN

20 SLEDGE

.2 RUN

10 SLEDGE

.2 RUN

5 ROUNDS FOR TIME

BACK SQUAT (M-45,W-35)-15 REPSS

VERT. AB THRUST-20

BOX JUMPS-10

REST