WOD-01/30/09
“CHELSEA” (15 MINS.)
8 ROUNDS FOR TIME
12 BURPEES
50 METER FIREHOSE BACKWARDS DRAG
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Archive for: January 2009January 25, 2009 WOD-01/27/095 ROUNDS FOR TIME 15 DEADLIFTS (1/3 BDYWGT.) 15 SHOULDER PRESSES W/DB’S 30 ABMAT SIT-UPS 100 JUMP ROPE SKIPS WOD-01/26/09“BASH AND CARRY” 5 ROUNDS FOR TIME 50 SLEDGE SWINGS (1/2 LEFT, 1/2 RIGHT) 10 SAUSAGE SLAMS .1 RUN WITH FIREHOSE January 18, 2009 WOD-01/22/09“FEARSOME FORTY”(40 REPS EA. FOR TIME) BOX JUMPS SHOULDER PRESS W/BAR SUMO PULLS JUMP ROPE AB-MAT SIT-UPS (HELD) PUSH-UPS WOD-01/19/0921-15-9 SAUSAGE STEP-UPS (90 DEG.)(REPS EA. FOOT) ONE HAND SNATCH W/DB 9REPS. EA. HAND) SHOULDER PRESS W/BAR TWO HAND KETTLEBELL OVERHEAD SWING FOR TIME January 15, 2009 |
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