WOD-02/27/09
3 ROUNDS FOR TIME
“BURN BABY BURN”
50 METER BACKWARDS HOSE DRAG
.1 RUN W/PACKED
.1 RUN WITH SLEDGEHAMMER
|
Archive for: February 2009February 25, 2009 WOD-02/26/093 ROUNDS FOR TIME 15 KETTLEBELL UPRIGHT ROW 20 SQUAT W/SAV. SAUSAGE 25 AB-MAT SIT-UPS 30 SHORT BOX JUMPS
February 24, 2009 WOD-02/25/09REST
OLYMPIC WEIGHTLIFTING CLINIC AT CROSSFIT-SAVANNAH Saturday, Feb. 28th, I will be conducting a 5+ hour clinic, teaching the olympic lifts. The cost will be $100. The max. number of people taking the clinic will be 10. This is open to any Crossfit member or coach (also any high school or college coach). The clinic will begin at 10 AM and end sometime after 3Pm. You will go home knowing how to perform these lifts correctly and I will give you a short, step-by-step manual which you can use to remind yourself of how to do correct technique and teach others. The Full Clean, Power Clean, Full Snatch, Power Snatch, Clean and Jerk, Hang and Block lifts and more will be covered. I will teach you the drills, methods and techniques I use with olympic weightlifters. They are the ones, afterall, lifting the most weight using these lifts and they KNOW the best techniques to use. One or two of my lifters who have been on international teams will be there to assist me. Feel free to bring video cameras. Feel free to stay and talk later. If you’re struggling with or hurting from these lifts, come see me. This is going to be hands-on and I am going to talk you through it all as we go. Bring sweats, shoes, tape, towels and water and prepare to work and learn. Call me at 912-484-5842 or e-mail me at coachmccauley@comcast.net. I am cutting this off at 10 students because I think teaching in small groups is critical for this type of lifting. Coach Don McCauley February 22, 2009 WOD-02/23/095 ROUNDS FOR TIME 15 BACK SQUATS (65/45) 15 ONE HAND SNATCHES (EA. HAND) 15 TWO HAND KETTLEBELL OVERHEADS 100 ROPE SKIPS
February 18, 2009 WOD-02/21/09CROSSFIT SAVANNAH FOLKS NEED A REST
ATTENTION: CROSSFITTERS FROM GEORGIA/SOUTH CAROLINA/FLORIDA SEE OUR “UCOMING EVENTS” SECTION INFO ABOUT OUR “OLYMPIC WEIGHTLIFTING CLINIC” ON FEB 28TH 
WOD-02/20/095 ROUNDS FOR TIME 10 THRUSTERS (65/45) 10 PUSH-UPS 10 STANDING ARNOLDS 10 ABMAT SIT-UPS
February 15, 2009 WOD-O2/17/0921-15-9 10KG BUMPER PLATE SHOULDER PRESS UPRIGHT ROW BACK SQUATS HAMMER CURL February 12, 2009 February 11, 2009 “OLYMPIC WEIGHTLIFTING CLINIC”Saturday, Feb. 28th, I will be conducting a 5+ hour clinic, teaching the olympic lifts. The cost will be $100. The max. number of people taking the clinic will be 10. This is open to any Crossfit member or coach (also any high school or college coach). The clinic will begin at 10 AM and end sometime after 3Pm. You will go home knowing how to perform these lifts correctly and I will give you a short, step-by-step manual which you can use to remind yourself of how to do correct technique and teach others. The Full Clean, Power Clean, Full Snatch, Power Snatch, Clean and Jerk, Hang and Block lifts and more will be covered. I will teach you the drills, methods and techniques I use with olympic weightlifters. They are the ones, afterall, lifting the most weight using these lifts and they KNOW the best techniques to use. One or two of my lifters who have been on international teams will be there to assist me. Feel free to bring video cameras. Feel free to stay and talk later. If you’re struggling with or hurting from these lifts, come see me. This is going to be hands-on and I am going to talk you through it all as we go. Bring sweats, shoes, tape, towels and water and prepare to work and learn. Call me at 912-484-5842 or e-mail me at coachmccauley@comcast.net. I am cutting this off at 10 students because I think teaching in small groups is critical for this type of lifting. Coach Don McCauley WOD-02/14/09REST -HAPPY VALENTINE’S DAY SPECIAL OFFER TO ANY CROSSFITTERS SAT.- FEB 28TH OLYMPIC WEIGHTLIFTING CLINIC AT CROSSFIT/SAVANNAH 10 PEOPLE MAX. $100 FOR ONE DAY 5+ HOURS OF INSTRUCTION AND LUNCH LEARN FROM OLYMPIC LIFTERS AND COACH MCCAULEY HOW THEY REALLY LIFT BIG WEIGHTS YOU WILL GO HOME KNOWING HOW TO DO THESE LIFTS! FIRST COME,FIRST SERVED CALL:912-484-5842 TO SAVE YOUR SLOT.
WOD-02/13/09(PRE) ST. VALENTINE’S DAY MASSACRE (HIGH BULLET COUNT WINS) 1 MIN DUMBBELL SHOULDER PRESS/30 SEC REST 1 MIN ABMAT SIT UP/30 SEC REST 1 MIN AIR SQUATS/30 SEC REST 1 MIN JUMP ROPE/ 30 SEC REST 1 MIN BACK SQUAT/30 SEC REST 1 MIN SAUSAGE SLAM/30 SEC REST 1 MIN PULL-UPS/30 SEC REST 1 MIN PUSH-UPS/30 SEC REST 1 MIN STEP UPS/30 SEC REST 1 MIN SHOULDER PRESS W/BAR GO BUY FLOWERS!!
|
||
|
