Archive for: February 2009

3 ROUNDS FOR TIME

10 PUSH PRESS

15 SUMO PULLS (SAME BAR)

20 FULL AIR SQUATS

25 HAMMER CURLS

30 TWO HAND KETTLEBELL OVERHEAD

REST

5 ROUNDS FOR TIME

10 PULL-UPS

10 BOX JUMPS W/SAUSAGE

.2 RUN

“I LOVE THE SMELL OF “TABATA” IN THE MORNING!!”

AIR SQUATS (HOLD LOW IN REST)

ABMAT SIT-UPS (HOLD MID DURING REST)

PUSH UPS (HOLD PLANK DURING REST)

REST

REST AND HAPPY BIRTHDAY SUZANNE

“SUZANNE”  HAPPY BIRTHDAY TOMORROW

100 JUMP ROPE

5 BURPEES

.2 RUN

5 ROUNDS FOR TIME

SURE IS COLD IN HERE.

15 THRUSTERS

15 BENT OVER ROWS W/DB’S

15 HAMMER CURLS

15 PUSH-UPS

4 ROUNDS FOR TIME

THERE, THAT’S BETTER.                        

REST

5 ROUNDS FOR TIME

10 STANDING MILITARY PRESS

5 BOX JUMPS

.3 RUN

21-15-9 FOR TIME

SAUSAGE SLAMS

BACK SQUATS

ONE HAND SNATCH W/DB’S

AB-MAT SIT-UPS

REST

REST