WOD-05/01/09
4 ROUNDS FOR TIME
20 METER TIRE FLIP
5 BURPEES
.3 RUN
5 ROUNDS FOR TIME
10 POWER CLEANS (DB OK FOR NEWBIES)
20 BACK SQUATS
30 ABMAT SIT-UPS
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Archive for: April 2009April 25, 2009 April 20, 2009 WOD-04/23/09OLYMPIC WEIGHTLIFTING TECHNIQUE DAY EVERY CLASS IS WELCOME TO WORK OUT AS WELL WOD-04/21/09ONE ROUND FOR TIME 10 DEAD LIFTS (30/40) 20 VERT AB THRUSTS 30 STEP-UPS (EA FOOT) 40 KETTLEBELL 2-HAND OVERHEAD SWINGS 50 PUSH-UPS April 19, 2009 WOD-04/20/093 ROUNDS FOR TIME 10 PUSH PRESS (35KG/20KG) 10 WALL BALL 10 AB-MAT SIT-UPS 10 ARNOLDS 100 JUMP ROPE April 12, 2009 |
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