Archive for: June 2009

REST

5 ROUNDS FOR TIME

15 ARNOLDS

15 SAUSAGE SQUATS

.2 RUN

5 ROUNDS FOR TIME

10 DEADLIFTS

5 BURPEES

20 VERTICAL THRUSTS

10 PUSH-UPS

REST

REST

6 ROUNDS FOR TIME

20 METER BACKWARDS HOSE DRAG

10 PUSH-UPS

.1 RUN

“FIGHT GONE BAD”

REST AND REHYDRATE

6 ROUNDS FOR TIME

20 METER TIRE FLIP

.2 RUN

5 ROUNDS FOR TIME

10 POWER CLEANS

10  WALL BALL

10 PULL-UPS

REST–WHILE I RECOVER FROM A LONG WEEK OF TRAVEL AND THINK UP NASTY WORKOUTS FOR YOU GUYS.

REST– WHILE I AM AT THE OLYMPIC WEIGHTLIFTING SCHOOLAGE CHAMPIONSHIPS

OF COURSE THERE’S RUNNING  (OPENING AT 9AM TODAY)

4 ROUNDS

40 SLEDGEHAMMER SWINGS(1/2 R-1/2 L)

20 AB-MAT SIT-UPS (USE TIRES TO HOLD FEET)

.2 RUN

“HERE TODAY, GONE TOMORROW.”

5 ROUNDS FOR TIME

20 ARNOLDS

15 SAUSAGE SQUATS (LOW-LOW-LOW)

10 PUSH-UPS

5 BURPEES

REST…BECAUSE I’M COMING BACK.