WOD-07/31/09
40 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUN
30 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUN
20 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUNS
10 SLEDGEHAMMER SWINGS
5 TIRE JUMPS
.2 RUN
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Archive for: July 2009July 30, 2009 July 27, 2009 07/30/09“DO THE DATE” 7 PUSH-UPS 30 BACK SQUATS (10-60KGS) 9 PULL-UPS July 26, 2009 WOD-07/27/0910 ROUNDS FOR TIME 10-1 BURPEES 20 METER RUN BETWEENS 10-1 KETTLEBELL SWINGS July 22, 2009 WOD-07/24/09ONE TABATA..TWO TABATA..THREE TABATA..SORE BOX JUMPS VERT. AB THRUSTS ARNOLDS WOD-07/23/09“HAMMERS AND HOSES” FOR TIME July 20, 2009 WOD-07/22/09REST SORRY FOR THE TECHNICAL BREAKDOWN LAST WEEK July 5, 2009 WOD-07/10/09HOME STUDY WHILE DON IS IN RI LAKE MAYER 1 LAP RUN 1 TELEPHONE POLE TO THE NEXT WALKÂ 2 |
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