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	Archive for: August 2009 August 30, 2009 09/04/09 Filed under: CrossFit Savannah - 30 Aug 2009 5 ROUNDS 10 STANDING PRESSES 20 KETTLEBELL SWINGS 20 BOX JUMPS Comments (0) 09/03/09 Filed under: CrossFit Savannah - 30 Aug 2009 10-9-8-7-6-5-4-3-2-1 PULL-UPS (ANY WAY) .1 RUN AFTER EVERY SET OF PULL-UPS Comments (0) 09/02/09 Filed under: CrossFit Savannah - 30 Aug 2009 REST AND TAKE A NICE WALK Comments (0) 09/01/09 Filed under: CrossFit Savannah - 30 Aug 2009 5 ROUNDS AIR SQUAT TABATA X4 RDS .1 RUN Comments (0) 08/31/09 Filed under: CrossFit Savannah - 30 Aug 2009 “7TH HEAVEN’ 7 ROUNDS 7 WALL BALL 7 BURPEES Comments (0) 08/30/09 Filed under: CrossFit Savannah - 30 Aug 2009 REST AND TAKE A BIKE RIDE Comments (0) 08/29/09 Filed under: CrossFit Savannah - 30 Aug 2009 REST Comments (0) August 26, 2009 08/28/09 Filed under: CrossFit Savannah - 26 Aug 2009 “FRAN” 21-15-9 THRUSTERS PULL-UPS Comments (0) WOD-08/27/09 Filed under: CrossFit Savannah - 26 Aug 2009 50 SLEDGEHAMMER SWINGS .1 RUN W/HAMMER 40 SLEDGEHAMMER SWINGS .1 RUN W/HAMMER 30 SLEDGEHAMMER SWINGS .1 RUN W/HAMMER 20 SLEDGEHAMMER SWINGS .1 RUN W/HAMMER 10 SLEDGEHAMMER SWINGS .1 RUN W/HAMMER Comments (0) WOD-08/26/09 Filed under: CrossFit Savannah - 26 Aug 2009 REST Comments (0) August 23, 2009 WOD-08/25/09 Filed under: CrossFit Savannah - 23 Aug 2009 5 ROUNDS FOR TIME 5-BURPEES 15-ARNOLDS 20-KETTLEBELL FRONT SQUATS 50 JUMP ROPE Comments (0) WOD-08/24/09 Filed under: CrossFit Savannah - 23 Aug 2009 6 ROUNDS FOR TIME 20 METER-OVERHEAD DUMBBELL LUNGE WALK .2 RUN Comments (0) WOD-08/23/09 Filed under: CrossFit Savannah - 23 Aug 2009 REST Comments (0) WOD08/21/09 Filed under: CrossFit Savannah - 23 Aug 2009 REST Comments (0) August 20, 2009 WOD-08/21/09 Filed under: CrossFit Savannah - 20 Aug 2009 3 ROUNDS FOR TIME 25 KETTLEBELL 2 HAND OVER. 15 PUSH-UPS 10 DEADLIFTS (60K-M/40K-W) Comments (0) Next Page »
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