Archive for: August 2009

50 SLEDGEHAMMER SWINGS
.2 RUN
40 SLEDGEHAMMER SWINGS
.2 RUN
30 SLEDGEHAMMER SWINGS
.2 RUN
20 SLEDGEHAMMER SWINGS
.2 RUN
10 SLEDGEHAMMER SWINGS
.2 RUN

REST

“FIGHT GONE BAD”

CARRY AND DASH
6 ROUNDS FOR TIME

20 METER CARRY/2-10KG BUMPER PLATES
.1 RUN

REST

REST

3 ROUNDS FOR TIME

20 VERT. ABS
.2 RUN

10 PULL-UPS
.2 RUN

5 ROUNDS FOR TIME

15 PUSH PRESS
20 KEWTTLEBELL SWINGS
10 PUSH-UPS
25 AB-MAT SIT-UPS

REST

3 ROUNDS FOR TIME

30 WALL BALL
20 BACK SQUATS (I/2 BDYWGT)
30 PULL-UPS (ANY)

3 ROUNDS FOR TIME

100 JUMP ROPE
.2 RUN

10 BURPEES
.1 RUN

20 METER OVERHEAD LUNGE WALK
.1 RUN

REST

REST

5 ROUNDS FOR TIME

20 OVERHEAD SQUATS
10 PUSH-UPS
.2 RUN

“THIS SUCKS” CHALLENGE
ONE TIME THRU FOR TIME-GO FAST

500 METER ROW
40 BOX JUMPS
30 KETTLEBELL SWINGS
20 BURPEES
10 THRUSTERS
5 TIRE FLIPS