September 7, 2009
5OO METER ROW 40 AIR SQUATS 30 PUSH-UPS 20 ABMATS SIT-UPS 10 THRUSTERS 5 LAPS (I/2 MILE RUN)
20 OVERHEAD SQUATS
15 BURPEES
10 DOUBLE-UNDERS/30 SINGLES
5 PULL-UPS
REST
