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Archive for: November 2009

November 24, 2009

WOD-11/25/09

Filed under: CrossFit Savannah - 24 Nov 2009

5 ROUNDS FOR TIME

20 ARNOLDS
20 PULL-UPS
20 SAUSAGE SLAMS
180 JUMP ROPE

HAPPY THANKSGIVING

WOD-11/24/09

Filed under: CrossFit Savannah - 24 Nov 2009

3 ROUNDS FOR TIME

15 BURPEES
25 VERT. AB THRUSTS
.2 RUN

November 23, 2009

WOD-11/23/09

Filed under: CrossFit Savannah - 23 Nov 2009

500 METER ROW
30 BOX JUMPS
40 KETTLEBELL OVER. SWINGS
50 KETTLEBELL SQUATS
40 MOUNTAIN CLIMBERS
30 PUSH-UPS

WOD-11/20/09

Filed under: CrossFit Savannah - 23 Nov 2009

5 ROUNDS FOR TIME

20 WALL BALL
.2 RUN

November 19, 2009

WOD-11/19/09

Filed under: CrossFit Savannah - 19 Nov 2009

10 ROUNDS FOR TIME

10 SUMO PULLS
10 AB-MAT SIT-UPS
10 ONE HAND SNATCH (EACH HAND)

November 18, 2009

11/18/09

Filed under: CrossFit Savannah - 18 Nov 2009

WORK ON SQUAT OR DEADLIFTS

WOD-11/17/09

Filed under: CrossFit Savannah - 18 Nov 2009

2 ROUNDS FOR TIME

21-15-9
PULL-UPS
PUSHUPS
SQUAT JUMPS
OVERHEAD MED BALL THROWS

November 15, 2009

11/16/09

Filed under: CrossFit Savannah - 15 Nov 2009

SARAH P.
10 ROUNDS FOR TIME

20 SLEDGEHAMMER SWINGS
10 BURPEES
.1 RUN

11/13/09

Filed under: CrossFit Savannah - 15 Nov 2009

AMRAP

5 PULL-UPS
10 PUSH-UPS
15 SQUATS (+15KG)
20 MOUNTAIN CLIMBERS

WOD-11/12/09

Filed under: CrossFit Savannah - 15 Nov 2009

3 ROUNDS FOR TIME

.3 RUN
15 DB P. CLEAN & THRUSTERS
20 SOUSAGE SLAMS

WOD-11/10/09

Filed under: CrossFit Savannah - 15 Nov 2009

5 ROUNDS FOR TIME

15 PULL-UPS
15 KETTLEBELL SQUATS
15 BOX JUMPS
15 DOUBLE UNDERS (40 SINGLES)
15 PUSH-UPS