Archive for: January 2010

5 ROUNDS

20 BURPEES
25 KETTLEBELL SWINGS
20 STEP-UPS
15 SHOULDER PRESS W/DB’S

“XMAS GIFT”
ONE MINUTE OF EACH EXERCISE FOR TOTAL REPS

KETTLEBELL SWINGS
AIR SQUATS
PUSH-UPS
JUMP ROPE WALL BALL
VERT. AB THRUSTS

DEATH BY 20 METER

1ST MIN.-RUN 20M
2ND MIN.-RUN 40M
3RD MIN.-RUN 60M
4TH MIN.-RUN80M..
..UNTIL YOU CAN’T COMPLETE RUN IN ONE MIN.

“STAISHA”

26 BURPEES
26 BOX JUMPS
26 SQUATS
26 PUSH PRESS
26 WALL BALL
26 PULL-UPS

HAPPY BIRTHDAY!