February 1, 2010
CRAZY PYRAMID
20 ARNOLDS 30 WALL BALL 40 PUSH-UPS 50 BOX JUMPS 40 VERT. AB THRUSTS 30 DB THRUSTERS 20 PULL-UPS
8 BURPEES .2 RUN
AMRAP-10 MIN
5 KETTLEBELL OVERHEAD SWINGS 10 MOUNTAIN CLIMBERS
10 ROUNDS FOR TIME
10 AIR SQUATS 10 ABMAT SIT-UPS 10 PULL-UPS