Archive for: February 2010

February 1, 2010

WOD-01/29/10

Filed under: CrossFit Savannah - 01 Feb 2010

CRAZY PYRAMID

20 ARNOLDS
30 WALL BALL
40 PUSH-UPS
50 BOX JUMPS
40 VERT. AB THRUSTS
30 DB THRUSTERS
20 PULL-UPS

WOD-01/28/10

Filed under: CrossFit Savannah - 01 Feb 2010

8 BURPEES
.2 RUN

WOD-01/26/10

Filed under: CrossFit Savannah - 01 Feb 2010

AMRAP-10 MIN

5 KETTLEBELL OVERHEAD SWINGS
10 MOUNTAIN CLIMBERS

WOD-01/25/10

Filed under: CrossFit Savannah - 01 Feb 2010

10 ROUNDS FOR TIME

10 AIR SQUATS
10 ABMAT SIT-UPS
10 PULL-UPS