WhooHoooo! Crossfit Savannah is back on the web! And an awesome job by Felix and his company! Nicasio Design & Development.
Even if you have not seen us on the web, our Facebook site has been hugely active, and our Crossfitters kicking a@@. Check us on FB to catch up on our adventures.
Thanks for your patience, and we are glad to be back.
OTT DRILL
Max Deadlift
50-Pull ups
40- DB Push Press
30- KB Goblet Sqts
50- KTE
40- DB Curls
30- KB Swings
50-Ring Rows
40- DB Snatch
30- KB Thursters
BATMAN Crossfit Style!
AMRAP- 20min
400m Run
5- tire flips
10- SDHP
15- Wall Balls
“FRAN”
21-15-9
Thrusters 95/65
Pull ups
then
OTT DRILL
400m Sandbag Partner Run
77 Deadlifts
400m Sandbag Partner Run
77 Push Press
400m Sandbag Partner Run
Classes will be open again today everyone. The road is now open.
Morning classes will be closed due to the brush fires closing down Hey 196. We will let you know as soon as possible when we can get the gym open again. Thank you all for your patience.
Reminder We will be CLOSED on SATURDAY and MONDAY:)
ATTENTION ALL MEMBERS: WE ARE GOING TO BE CLOSED ON SATURDAY JULY 2ND AND MONDAY JULY 4TH FOR THE HOLIDAY WEEKEND. CLASSES WILL BE BACK TO NORMAL ON TUESDAY 5TH.
