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10 ROUNDS:

5 DEADLIFTS(Rx FOR LAST 5 ROUNDS 220/150)
15 ARNOLDS

AND EXTRA BATTLING ROPE FUN AVAILABLE FOR THE BRAVE!!!!!

5 ROUNDS:
5 ROUNDS:

20 BACK SQUATS(132/77)
.2 RUN
15 TTB

I love chippers!!!! “Lucky 7′s” Who’s game?

Looking for a couple more members for the Open team! Open starts this Wednesday- 5 weeks, different WOD every week. Challenge yourself, and rank yourself in the region and nation! If you are on the team, we will have extra hours available for you to work on skills, or extra workouts- ask Suzanne.

CrossFit Games
games.crossfit.com
The CrossFit Games: The Fittest on Earth.

Orun is March 3rd- 3 full teams going! We have 2 more members looking for a team- does anyone want to join them? 1st team is going at 11:14, and the last team is about 11:40. Yea- we are all together! This is a fun run- lots of obstacles.

5 Rounds: 20 meter tire flip, .2 run, and extra fun available! (this means extra skills to be added for the advanced level for workout).

From:

Great Article:

Stepping into a Crossfit gym for the first time can be a bit intimidating…

10 Tips For Success For The Crossfit Newbie

5 ROUNDS: 21 DB THRUSTERS, 15 TTB, 9 BURPEE

The Crossfit Open is starting Feb 22nd! Registration is now! Everyone that went to the Crossfit Games last year, had to start with the Open. This is an opportunity to see how you rank in the region, and the nation on a variety of skills/workouts. Each week will be different workout for 5 weeks. Test your skills, find your weaknesses, have fun! Anyone who is registered can arrange for more time in the gym (for extra workouts, or skill work)- see Suzanne.