Blog Archives: Uncategorized

Fight Gone Bad!!!! Oh yeah! Also, anyone entered in the Open can do the Open WOD.

Our own Bob Lafavi is currently 9th in the world for his age group! What a great job! Keep up the great work.

Helen or Nancy- your choice!

Last chance this week for the Open WOD. Come to the gym at 2:30.

No Sat am lifting class! We have 3 teams going to the Palmetto Orun in SC- and plan on having a blast!
Sunday we are open at 2:30pm for anyone that needs to finish WOD 12.2 and you are registered for the open.

12.2 WOD! Snatches! Substitutions for those who have already done it, and those who have the run this weekend.

1. No lifting class on Saturday- we have 3 teams going to the O-run!
2. I will post on the board, and we can coordinate car pools up to O-run Sat am.
3. Open WOD team can lift on Thurs, Fri, and Sun if needed.
4. Guest Jon Smith is coming again Thurs at 5:30p to do the Open WOD if any want to come and cheer him on!

4 rounds: 20 box jumps, 20 parallette sweeps, .2 run. If you are entered in the Open- Don is available for extra work on your Olympic Snatches.

Hi Guys! Great effort so far on the Open WOD! Anyone that still has to get this done, you can do it during Saturday 10a-12n, or on Sunday at 12:30!