Blog Archives: WOD

5 Rounds- Run 400m, 21 deadlifts (185/135).

5 ROUNDS

.2 RUN
10 SDLHP (75/55)
15 SHOULDER PRESS W/DB’S

We are updating the site!  We have wonderful and skilled people bringing us into the new age- and they are awesome!  Thanks Felix- you’re the best!  No lunges for you. 

REST

REST

HOME STUDY WHILE DON IS IN RI

LAKE MAYER

1 LAP

RUN 1 TELEPHONE POLE TO THE NEXT

WALK 2

HOME STUDY WHILE DON IS IN RI

3 ROUNDS

10 BURPEES

.2 RUN

REST

5 ROUNDS FOR TIME

10 DEADLIFTS (20-80KGS)

10 PUSH PRESS (15-50KGS.)

15 SAUSAGE SLAMS

4 ROUNDS FOR TIME

20 METER LUNGE WALK (PVC TO 40KGS.)

.2 RUN