CrossFit Savannah

02/22/12 wod

sleathers7 — Wed, 22 Feb 2012 03:21:13 +0000

10 ROUNDS:

5 DEADLIFTS(Rx FOR LAST 5 ROUNDS 220/150)
15 ARNOLDS

AND EXTRA BATTLING ROPE FUN AVAILABLE FOR THE BRAVE!!!!!

The Open starts tomorrow!

sleathers7 — Wed, 22 Feb 2012 02:45:46 +0000

02/21/12 WOD

sleathers7 — Tue, 21 Feb 2012 01:52:58 +0000

5 ROUNDS:
5 ROUNDS:

20 BACK SQUATS(132/77)
.2 RUN
15 TTB

1/20/12 WOD

sleathers7 — Mon, 20 Feb 2012 02:48:04 +0000

I love chippers!!!! “Lucky 7′s” Who’s game?

Crossfit Open starts this Wednesday!

sleathers7 — Mon, 20 Feb 2012 02:44:12 +0000

Looking for a couple more members for the Open team! Open starts this Wednesday- 5 weeks, different WOD every week. Challenge yourself, and rank yourself in the region and nation! If you are on the team, we will have extra hours available for you to work on skills, or extra workouts- ask Suzanne.

CrossFit Games
games.crossfit.com
The CrossFit Games: The Fittest on Earth.

Palmetto O-Run! March 3rd- Florence, SC

sleathers7 — Mon, 20 Feb 2012 02:36:52 +0000

Orun is March 3rd- 3 full teams going! We have 2 more members looking for a team- does anyone want to join them? 1st team is going at 11:14, and the last team is about 11:40. Yea- we are all … Continue reading →

1/15/12 WOD

sleathers7 — Wed, 15 Feb 2012 03:07:11 +0000

5 Rounds: 20 meter tire flip, .2 run, and extra fun available! (this means extra skills to be added for the advanced level for workout).

Great article! Check it out.

sleathers7 — Tue, 14 Feb 2012 17:59:39 +0000

From:

Great Article:

Stepping into a Crossfit gym for the first time can be a bit intimidating…

10 Tips For Success For The Crossfit Newbie

2/13/12 WOD

sleathers7 — Mon, 13 Feb 2012 13:16:54 +0000

5 ROUNDS: 21 DB THRUSTERS, 15 TTB, 9 BURPEE

Crossfit Open

sleathers7 — Mon, 13 Feb 2012 12:56:59 +0000

The Crossfit Open is starting Feb 22nd! Registration is now! Everyone that went to the Crossfit Games last year, had to start with the Open. This is an opportunity to see how you rank in the region, and the nation on a variety of skills/workouts. Each week will be different workout for 5 weeks. Test your skills, find your weaknesses, have fun! Anyone who is registered can arrange for more time in the gym (for extra workouts, or skill work)- see Suzanne.