CrossFit Savannah

WOD 5/18/12

sleathers7 — Fri, 18 May 2012 01:14:32 +0000

Part 1: WOD: 21-15-9 Overhead squats (95/65), pullups, hand release pushups. Part 2: Pick a conditioning running drill.

MTV update on Holley Mangold

sleathers7 — Thu, 17 May 2012 15:20:21 +0000

As many of you may know, Holley Mangold spent two summers with us (Crossfit Savannah) to work on her lifting technique with what her and her own coach described as “one of the best Olympic Weightlifting coaches in the U.S”. This year, she made the Olympics! We are so proud of her, and we were more than happy to have her in our home, and our gym, and glad that a good person realized her dream! Her update is on TV tonight, and we did get a little feature.

http://www.mtv.com/shows/truelife/episode.jhtml?episodeID=181601#moreinfo

5/17/12 WOD

sleathers7 — Thu, 17 May 2012 15:17:05 +0000

BUY-IN:HANG SNATCH WORK, WOD-3 ROUNDS: 50 FT. LUNGES W/ PLATE OVERHEAD(45LB/25LB), 12 BURPEES, 15 VERT. AB. THRUSTS

5/16/12 WOD

sleathers7 — Thu, 17 May 2012 15:16:23 +0000

“SANDBAGGER”-3 ROUNDS: (SANDBAGS AND AGILITY RUN W/ EVERY LAP)- .1 RUN, 20 KB SWINGS(1.5/1), .1 RUN, 20 SLEDGEHAMMER, .1 RUN, 20 DB THRUSTERS

5/15/12 WOD

sleathers7 — Tue, 15 May 2012 01:47:39 +0000

4 rounds: 3 Bear Complex, 10 paralette sweeps, 5 4 way sit ups.

Bear Complex, 1 cycle at 70kg, just for fun

sleathers7 — Mon, 14 May 2012 23:15:23 +0000

05/14/12

sleathers7 — Mon, 14 May 2012 17:03:26 +0000

BUY-IN: RING DIPS-5X10,WOD-5 ROUNDS: .1 RUN, 10 WALL BALL(20/14),10 KETTLEBELL SWINGS(1.5/2), 10 TTB

We are going to Twitter too!

sleathers7 — Fri, 11 May 2012 16:10:58 +0000

As well our workouts on Facebook (and usually here too) we will be posting on Twitter! Follow us @crossfit_savann !

IT’S GETTING HOT OUT THERE!

sleathers7 — Fri, 11 May 2012 16:03:04 +0000

Hydrate, hydrate, hydrate! We have been very lucky so far with the weather, but even I (who knows better) got dehydrated this week, and was sick for almost a whole day! Some vague symptoms can include being excessively tired and nausea. Keep drinking water. If you want to drink Gatorades, Powerades, etc- they are a little too sweet for your body to properly rehydrate- half it with water. Suzanne

05/11/12-WOD

sleathers7 — Fri, 11 May 2012 01:38:57 +0000

DEADLIFTS-8-8-6-6-5-5-5-5

15VERT.ABS. B/T SETS

NOT TIMED