No class this Saturday- Sorry! Regular weightlifting class next Saturday.

WOD-5 ROUNDS: 15 SUMO HI PULLS(75/55), 15 SAUSAGE SLAMS, 10 JERKS (5 EA FOOT)

“What’s Next?” What we have here folks is a chipper. Going foward, backward, kettlebells, pullups, and more! Come by and get the full experience.

5 ROUNDS:

5 P. CLEAN & PUSH PRESS(110/65)
10 WALL BALL
20 BURPEES
40 JUMP ROPE

5 ROUNDS:

5 DEADLIFTS(220/150),
10 TTB,
15 PARA. DIPS,
.1 RUN

5 ROUNDS:

5 PARALETTE PASS THROUGHS
5 FORWARD ROLLS
5 BACKWARD ROLLS
10 SOTS PRESS (45/33)

3 ROUNDS:
.2 RUN W/ SAUSAGE/10 SAUSAGE SQUAT AT EA. CORNER
10 RING ROWS
BEAR CRAWL TO END OF GYM AND DO 20 KB SWINGS